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Did you know that people who feel good are healthier and bring happiness to their surroundings? At ©Yoga Sathya Club, all activities, products and services belong to the sustainable universe. Everyone thanks you. Because the health of the planet is the health of all living beings. ©Yoga Sathya gives consultations, private classes, in free mode or in groups. Find out about upcoming courses. All initiatives operate in person, hybrid or online. Discover the challenges launched,

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Of course, ©Yoga Sathya applies all methods based on the Science of Life. Effective results proven by professionals even within the field of modern medicine. Today, holistic, natural and preventive integrative medicine is the key to achieving complete well-being. Check out some tips Don't forget to make an appointment for more personalized information. Here we suggest some books that cover the subject. If you are interested in the subject, don't forget to bookmark upcoming ev

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(EN) Chronological age is simply the number of years a person has lived since birth, that is, the age we celebrate on birthdays. Biological age refers to the state of health and degree of aging of the body, which can be influenced by genetic and environmental factors. Chronological Age: Based on time elapsed since birth. It is the same for everyone born on the same date. Biological Age: Reflects the health status of cells and tissues. Influenced by factors such as genetics, l

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Neuro Yoga is an innovative approach that combines elements of traditional yoga with scientific advances in understanding the brain and nervous system. Its goal is to improve mental health, cognition, emotional control and the stress response. This practice has been shown to be effective in treatments for anxiety, depression, type 2 diabetes mellitus with neuropathy and even in maintaining genomic integrity in telomeres, delaying cellular aging. Furthermore, NeuroYoga promote

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(EN) There are several yoga positions that can help cool your body temperature. Here are some suggestions: Sitali Pranayama (Refreshing Breath): Sit comfortably with your spine straight. Roll your tongue like a tube and inhale through the tube. Close your mouth and exhale through your nose. Repeat for a few minutes. Supta Baddha Konasana (Reclining Closed Angle Pose): Lie on your back and bring the soles of your feet together, letting your knees fall to the sides. Place your

Having balance and being strong as a rock is achieved with practice. Have you done Yoga today?

Holistic therapy is an approach that considers the human being as a whole, integrating the physical, mental, emotional and energetic aspects. She seeks to understand health in a comprehensive way, not only treating symptoms, but also investigating deep causes and toxic patterns. Observing language is a common practice in this approach. It is believed that the tongue reflects the general condition of the body, allowing imbalances to be identified and appropriate treatments to

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Sunlight is essential for life on Earth. It comes from the Sun, our central star, and is made up of different wavelengths, including the visible spectrum that we perceive as natural light. Sunlight affects humans in several important ways. Vitamin D: Exposure to sunlight is essential for the production of vitamin D in our skin. Vitamin D is crucial for bone health, immune system and hormonal regulation. Biological clock: Sunlight influences our circadian rhythm, which regulat