Sunlight is essential for life on Earth. It comes from the Sun, our central star, and is made up of different wavelengths, including the visible spectrum that we perceive as natural light.
Sunlight affects humans in several important ways.
Vitamin D: Exposure to sunlight is essential for the production of vitamin D in our skin. Vitamin D is crucial for bone health, immune system and hormonal regulation.
Biological clock: Sunlight influences our circadian rhythm, which regulates sleep, wakefulness and other physiological processes. Exposure to sunlight during the day helps keep our biological clock in sync.
Mood and well-being: Sunlight is linked to the production of serotonin, a neurotransmitter associated with mood and a feeling of well-being. Lack of sunlight can contribute to seasonal depression.
Eye health: Sunlight contains ultraviolet (UV) radiation, which can be harmful to your eyes. Sunglasses with UV protection help minimize damage.
Menstrual cycle: Some studies suggest that exposure to sunlight can affect the menstrual cycle and fertility in women.
Sunlight is a vital source of energy, and in Ayurveda, there is a practice called solarized water that is based on this principle. When sunlight falls on water, it transforms its molecular structure, making it more vital and beneficial to the body. Here are some benefits of solarized water:
Enhanced Energy: Drinking solar-charged water increases your energy levels.
Therapeutic Rejuvenation: Hydrating yourself with solarized water can promote rejuvenation.
Natural Disinfection: Solarized water has antiviral, antifungal and antibacterial properties.
Digestive Health: It increases digestive fire, solves digestive problems and fights stomach worms.
Strengthening Immunity: Consuming solarized water strengthens immunity.
General Well-Being: Promotes well-being, reduces inflammation and nourishes the body.
In addition to solarized water, Ayurveda emphasizes other principles related to sunlight. Here are some:
Dinacharya (Daily Routine): Ayurveda recommends waking up early, before sunrise, to enjoy the benefits of morning sunlight. This helps balance the doshas and promotes overall health.
Surya Namaskar (Sun Salutation): A sequence of yoga postures that is performed at dawn, directing solar energy to the body and mind.
Vitamin D: Moderate sun exposure is essential for the synthesis of vitamin D, which is crucial for bone health and immunity.
Trataka (Standing Gaze): A meditation practice that involves staring at the rising or setting sun to improve concentration and vision.
Panchakarma: A detoxification treatment in Ayurveda that includes sunbathing as part of the purification process.
Remembering that moderation is important when exposing yourself to the sun, and each person is unique.
The Solar Plexus Chakra is one of the seven primary chakras located in the solar plexus. Also known as Manipura Chakra, it is associated with willpower, determination and personal power. Here are some practices related to it:
Solar Plexus Chakra Meditation:
Visualize a warm, yellow light emanating from your solar plexus chakra. This light heals and balances the chakra, bringing confidence and control to your life.
Imagine this light getting brighter and brighter until it fills your entire body.
Enlightenment in Yoga Practice:
For a yoga practice that involves energy and strength, choose lighting devices with higher color temperatures (between 3500K and 5000K).
For more relaxing types of yoga, like Hatha Yoga, the lower color temperature (2000 to 3000 K) works best.
Remembering that meditation and yoga practice can help balance the Solar Plexus Chakra and improve your well-being.
A yoga pose that helps activate the Solar Plexus Chakra is “Navasana”, also known as “Boat”. Here's how to do it:
Sit on the floor with your legs extended in front of you.
Tilt your torso back slightly, keeping your back straight.
Lift your legs off the floor, keeping your knees bent.
Extend your arms parallel to the floor, with your palms facing each other.
Maintain the posture, breathing deeply and activating your energy center.
Remember to maintain awareness in the solar plexus region while doing this pose.
A yoga pose that helps activate the Solar Plexus Chakra is “Navasana”, also known as “Boat”. Here's how to do it:
Sit on the floor with your legs extended in front of you.
Tilt your torso back slightly, keeping your back straight.
Lift your legs off the floor, keeping your knees bent.
Extend your arms parallel to the floor, with your palms facing each other.
Maintain the posture, breathing deeply and activating your energy center.
Remember to maintain awareness in the solar plexus region while doing this pose.
The color associated with the Solar Plexus Chakra is yellow.
To balance the Solar Plexus Chakra using the color yellow, you can try the following:
Wear yellow clothes or add accessories in this color, such as scarves or jewelry.
This helps to stimulate the chakra and bring in positive energy.
View:
Close your eyes and visualize an intense yellow glow in the region of your solar plexus.
Imagine this light filling your entire abdomen and radiating confidence and vitality.
Food:
Eat yellow foods, such as bananas, pineapples, corn and lentils.
These foods are associated with the chakra and can help balance it.
Remember that energy balancing is a personal practice, and what works for one person may vary.